11 Small Changes

It’s Spring and a young man or woman’s fancy may turn to love, but a better bet may be turning over a new leaf in your workday fitness plans. According to Statistics Canada, the health benefits of physical activity include a reduced risk of cardiovascular disease, some types of cancer, osteoporosis, diabetes, obesity, high blood pressure, depression, stress, and anxiety. It’s also no surprise that the same study points to a lack of physical activity as a primary contributor to weight gain. If the thought of trying to make a major fitness change is daunting, try these 11 small changes to get you started.

Walk with me

Making a lifestyle change doesn’t need to be a giant step. It can be a series of small steps, adding more walking to your day:

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