Quick and Easy Workplace Breaks

We’ve all heard the stories with jealous ears: thoughtful corporations in Japan that offer nap rooms for their employees; friends whose companies offer onsite massage or daily yoga classes; or even friends who simply work in offices with windows that actually open.

Whether you’re among the lucky few whose offices boast easy chairs and shiatsu or among the teeming masses more likely to be refreshing themselves with recirculated air and napping in the washroom, it’s important to appreciate the rejuvenating properties of taking even the shortest break while at work. Here are a few ways that everyone “even people with extremely demanding workdays or with limited break time” can work relaxing, refreshing departures into their day.

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Liz Clayton
Smiling woman. By Gabriel Silverio of Unsplash.com

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