Our Story

Speaker

Submissions

Advertise

Cart

SUBSCRIBE

7 Tips for Great Sleep

Do you feel sleepy during the day? Do you feel slow and unproductive, or have trouble focusing on your work? Do you feel this way despite getting eight hours of sleep? If so, you may need to improve your sleep hygiene.

No, we’re not talking about how often you launder your pillowcases. Poor sleep hygiene refers to the lifestyle choices that negatively affect the quality of your sleep. These include, for example, exercising before bedtime, light in the bedroom, or a disruptive bed partner.

Make. Work. Better.

This is an exclusive subscriber-only story

Subscribe Today

To discuss re-use of this material, contact us.

Already a Subscriber? Log in.

Save

Reuse and Permissions: Unauthorized distribution, transmission, reuse or republication of any and all content is strictly prohibited. To discuss re-use of this material, please contact: copyright@yourworkplace.ca ; 877-668-1945.

WRITTEN BY
YW Staff