Me First

When I comment that we should each put our self first, the usual response is, “That’s selfish!” But is it? I challenge you to reconsider your reaction to the idea of being first, especially if you immediately assumed that it is selfish. ME FIRST is an act of Selfness, a critical learning and an understanding that to put yourself first, to be of service to self, is a strategy for remaining healthy, body, mind and spirit—and for continuing to be of service to others.

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Head shot of Betty Healey
Betty Healey
Smiling woman. By Gabriel Silverio of

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