Yoga in the Office & Small Spaces

Benefits:

  • Boosts blood circulation to often-neglected areas of the body like joints, connective tissues, and internal organs.
  • Improves mobility in the neck, shoulder, back, and wrist possibly eliminating headaches.
  • Awakens energy flow to get you through a physically demanding schedule.
  • Increases energy to provide a positive, productive work/home environment.

Program/Schedule

Time: 5-7 minutes for one series. Repeat 3 times for a 21-minute, rejuvenating and relaxing program. Repeat this pattern 5-10 times.

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WRITTEN BY
Kassandra Murray
SOURCE: KASSANDRA MURRAY AUTHOR OF THE YOGA SERIES