Reduce Flying Stress Using HEADS

Reduce flying stress, use HEADS

Flying is often a person’s greatest fear. With the recent Air France crash in Toronto, Canada, some flying stress may be at an all-time high. However, Mark McGregor, who is a stress management trainer and consultant, believes that we should use our HEADS (Humour, Exercise, Avoid, Delegate, Seek) when managing our flying stress. The experienced air passenger and two-time heart attack and arrhythmia survivor offers some air-travel stress-relief advice:

Get your FREE trial now!

Start your free 14-day trial now to read this story and

Make. Work. Better.

Already a subscriber?


Reuse and Permissions: Unauthorized distribution, transmission, reuse or republication of any and all content is strictly prohibited. To discuss re-use of this material, please contact: ; 877-668-1945.

Mark McGregor
Mark McGregor.