Relaxation: Mind over Matter

If there is one thing that can travel faster than the speed of light, it is the human mind. From dawn to dusk, a jumble of chaotic thoughts chase after one another in our subconscious self, demanding our time and attention. It is no wonder then that we fall prey to the severities of stress, which creates havoc with our health and peace of mind.

For working mothers especially, stress is inevitable. The desire to establish oneself in one’s career with professional aplomb, while simultaneously caring for the home and hearth can put untold pressure upon women throughout the world! A typical day would be a juggling act, crammed with infinite assignments, endless cups of coffee, carelessly rushed meals, smog from city traffic, battles with hyperactive toddlers, dirty dishes and grimy laundry!

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Sarah MacNeil
Smiling woman. By Gabriel Silverio of

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