Our Story

Speaker

Submissions

Advertise

Cart

SUBSCRIBE

Walk and “Count” the Benefits

You’ve heard it before: regular exercise is good for you and key to living a healthy life. But for many people, finding the time to fit exercise into their busy lives can seem next to impossible. Don’t get overwhelmed by the thought that you have to spend hours in the gym – the easiest way to increase your daily activity is to start walking.

Make. Work. Better.

This is an exclusive subscriber-only story

Subscribe Today

To discuss re-use of this material, contact us.

Already a Subscriber? Log in.

Reuse and Permissions: Unauthorized distribution, transmission, reuse or republication of any and all content is strictly prohibited. To discuss re-use of this material, please contact: copyright@yourworkplace.ca ; 877-668-1945.

YW staff
WRITTEN BY
YW Staff