Walk and “Count” the Benefits

You’ve heard it before: regular exercise is good for you and key to living a healthy life. But for many people, finding the time to fit exercise into their busy lives can seem next to impossible. Don’t get overwhelmed by the thought that you have to spend hours in the gym – the easiest way to increase your daily activity is to start walking.

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YW staff
YW Staff
Virtual reality drawing abstraction.

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