Strength Building Exercise

Group of diverse friends working out in town

Make a commitment to you To reach your fitness goals follow this plan: Make a commitment to you: write your goal down Create a rough time-line: use gradual increases in exercise intensity Keep a log to track your workouts: you can combine this with a food log Give yourself some time off during each week to […]

Vacation Deprived?

Sunrise On Dream Beach Vacation

It’s time to go away! The sixth annual Expedia.ca Vacation Deprivation™ survey by Ipsos-Reid revealed that more than one quarter (29%) of Canadians are not taking all of their vacation time (up from 21% last year) and 33% of Canadians identify themselves as being vacation deprived (up from 31% last year). Canadians give back an […]