Cubicle Workout

Exercises for the desk bound

During a busy workday, completing the task at hand often takes precedence over maintenance of the body doing the job. Forgetting to move on a regular basis can lead to stiffness in the neck and shoulders, listlessness, and back pain. To increase your productivity and health, here are some tips and exercises to ensure that you run as smoothly as your office.

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WRITTEN BY
Elaine Young