Beginners should try to master each exercise (asan) first. Then, attempt to complete each asan in sequence. Follow Asanas 6-10 here.Follow Asanas 11-16 here.
Just as introverts and extroverts find different things draining, they are also better suited to different ways of recharging.
Personality can affect our ability to concentrate with background music at work.
To play music or not to play music in the workplace? That is the question.