Re-wire: Create The Life You Want

Young woman wearing glasses with orange slices for lenses. Image licensed by Ingram Image.

“Who is the one person in the world you have the greatest power over? It’s your future self. You hold that life in your hands, and what it will be depends on how you care for it”. ~ Rick Hanson, Buddha’s Brain About one year ago, I attended a lecture that captured my imagination and […]

Building Emotional Health

Illustration of a portrait view of a person with waves of red coming from its mind. Illustration licensed from Ingram Image.

Strategies and Tips for Good Mental Health  People who are emotionally healthy are in control of their emotions and their behaviour. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they’re able to bounce back and move on. Mental or emotional health refers to […]

Trinket Or Tool?

A woman. activating her wrist counter.

Do pedometers work at work? The skepticism with pedometers isn’t surprising. From the McDonald’s Stepometer™ to the Kellogg’s cereal prize to freebies given at tradeshows, the average person’s experience with pedometers is based on a unit that is poorly and cheaply made rather than one built for accuracy and reliability. The good news is that […]