Survive The Season

Deck the halls with boughs of coping strategies

For some people, the holidays are part of a season full of joy sprinkled with flakes of wonder. For others, they’re a mix of crushing deadlines, overindulgence and a complicated personal life. Here’s a list to help you cope, adapted from The Canadian Mental Health Association’s Ten Tips for Holiday Peace of Mind.

Plan ahead and keep entertaining simple. If commitments are piling up, organize and prioritize.

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