Find The Gym

Strategies To Help You Fit In Time For Your Workout

How many times have we promised ourselves that this will be the year we hit the gym and get in shape, only to have it fall apart as soon as we get too busy to honour the commitment? Well, according to Jessica Zapata, a personal trainer and the co-founder of Infinite Fitness in Edmonton, Alberta, there really is no such thing as too busy. “The thing is to not over-think it,” she says. “Something is better than nothing, so even if you can only do an activity for ten minutes, that’s fine. It adds up.” If you really want to make it to the gym this year, there are a few ways you can make sure you get there:

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WRITTEN BY
Alix Kemp
Smiling woman. By Gabriel Silverio of Unsplash.com

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