Five-Minute Fix

Deal with personal stress without leaving your desk

Stress can motivate you to meet a deadline or it can cripple your ability to get things done. The fight-or-flight response your body generates isn’t helpful in the context of the modern workplace. Sitting at a computer trying to cope with stress can quickly overwhelm you. To help deal with the pressure, take a few minutes and relax. Here are three five-minute stress-busters you can do to unwind without leaving your desk:

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Alix Kemp
Smiling woman. By Gabriel Silverio of

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