Feeling stressed is the worst. When you are, you can’t prioritize your deliverables and every little thing is overwhelming — it’s time to take a break. Going out for a smoke break or bottling it all up inside just won’t help. In fact, it will take its toll on your health. Eventually you will have to let it out, so, rather than getting home and yelling at your spouse or kids or letting that thoughtless driver who cut you off have it, handle your tension at the source and relax before you hit the road.
One in five Canadians will experience a mental health issue in their lives. For those going back to work after a mental health-related absence, the