It seems like stress has become the loyal companion of a modern workplace. In fact, it is not unusual to hear someone saying that they actually need stress in order to wind things up. For that reason, more and more people willingly decide to enter this vicious stress-charged circuit. They fool themselves into thinking that it is the only right thing to do in order to keep up with the fast-paced work environment. Although it is not possible to avoid stress at work entirely, it is necessary to be wary of the health implications that it can have. What it takes is developing strategies that could allow you to reduce its destructive influence.
Most Canadians rely on shortcuts to describe their emotional state—even during the COVID-19 pandemic. According to new data released today by the Canadian Mental Health