People who are emotionally healthy are in control of their emotions and their behaviour. They are able to handle life\u2019s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they\u2019re able to bounce back and move on. Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Good mental health isn\u2019t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental and emotional health refers to the presence of positive characteristics.