Mentoring and finding a mentor is part of the journey, at work and elsewhere, to help alleviate stress
On the heels of his story in our March/April issue, we have asked Dr. Benoit-Antoine Bacon to break down some of the critical elements he shared about healing from trauma and how to leverage that experience to become a better leader.
Emerging from trauma and its associated conditions, whether depression, anxiety, substance use, and more, is a journey, not an event. And no one has to walk alone on this path. Important breakthroughs can be made with professional help in therapy, but in this article I would like to share the importance of role models in my journey.