Recipes

Hearty Veggie & Brown Rice Salad
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Power Up: Salads

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Tomato-Zucchini Sauce with Fish Fillets
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Tomato-Zucchini Sauce with Fish Fillets

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Mini Asparagus Frittatas in a Prosciutto Cup
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Power Up: Asparagus

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Cinnamon Apple Muffins
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Power Up: Apples

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Zucchini Corn Fritters with Chipotle Crema
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Power Up: Zucchini

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Honey Oat Power Bars
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Power Up: Oats

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Fall Garden Stew with Chicken. Photo courtesy of Vera Asanin.

Fall Garden Stew With Chicken

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Barley, Lentil Soup with Kale.
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Whole Foods: Kale

A favourite meal to carry us through the cold winter days is a hearty soup, and this recipe contains the amazing “queen of greens,” kale. Make a big pot for additional meals and lunches the following day.

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Power-Up: 5-Bean Mix

This Slow-cooker Bean and Bacon Soup has been adapted from a recipe by Linda Larson at busycooks.about.com.