Recipes

Wellness

Power Up: Tuna

Eating too little carbohydrates also means you miss out on the extra vitamins, anti-oxidants and phyto-chemicals from complex carbohydrates.

Power Up: Pesto

Eating whole organic foods is like getting all of your fibre, vitamins, and minerals packaged up and included in the foods you are already enjoying.

Wellness

Power Up: Parsnips

Improved heart health as parsnips contain a generous amount of potassium and folate, which reduces blood pressure and stress on your heart.

Wellness

Power Up: Butternut Squash

Butternut squash is a winter squash containing significant amounts of beta-carotene and carotenoids–the darker the shade of orange, the more beta-carotene.

Ginger and Apple Chutney Pork Chops

Power Up: Pork Chops

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Power Up: BBQ Chicken

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Wellness

Power Up: Spinach

Spinach is a very good source of zinc, dietary fibre, phosphorus, vitamin B1 and choline.

Wellness

Power Up: Salmon

Whether fresh, frozen or canned all types of salmon provide a good source of high quality protein and the heart healthy omega-3 fatty acids.

Sweet Potato and Garlic Soup

Power Up: Garlic

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Quinoa

Power Up: Quinoa

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