Power Up: Grapes

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Power Up - Dark Chocolate

Power Up: Dark Chocolate

You read that right. This decadent treat is sprinkled with nutritious superfoods. Bring some into work and put a smile on the faces of your workmates.

Power Up - Brassicas

Power Up: Brassicas

Brassicas like kohlrabi and cabbages are hearty enough to survive winter and a long stint in your fridge. This Asian slaw makes for great leftovers.

Power Up - Brisling Sardines

Power Up: Brisling Sardines

Yuk? We say yum! The addition of avocado makes this innovate take on sardines on toast not only nutritious, but delicious.

Power Up - Lemons

Power Up: Lemons

This healthy take on lemonade is refreshing and dead simple to make.

pork with sauce and a salad

Power Up: Horseradish

This salmon steak and potato salad recipe is an easy summer go-to and the leftovers make a great lunch.

a delicious quiche

Power Up: Eggs

Eggs are a great source of protein and contain all nine essential amino acids. Enjoy them in this fritatta recipe.