Barley, Lentil Soup with Kale.

Whole Foods: Kale

A favourite meal to carry us through the cold winter days is a hearty soup, and this recipe contains the amazing “queen of greens,” kale. Make a big pot for additional meals and lunches the following day.


Power-Up: 5-Bean Mix

This Slow-cooker Bean and Bacon Soup has been adapted from a recipe by Linda Larson at


Power Up: Grapes

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Power Up - Lemons

Power Up: Lemons

This healthy take on lemonade is refreshing and simple to make.

a delicious quiche

Power Up: Eggs

Eggs are a great source of protein and contain all nine essential amino acids.

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