Recipes

Wellness

Power Up: Butternut Squash

Butternut squash is a winter squash containing significant amounts of beta-carotene and carotenoids–the darker the shade of orange, the more beta-carotene.

Ginger and Apple Chutney Pork Chops

Power Up: Pork Chops

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Power Up: BBQ Chicken

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Wellness

Power Up: Spinach

Spinach is a very good source of zinc, dietary fibre, phosphorus, vitamin B1 and choline.

Wellness

Power Up: Salmon

Whether fresh, frozen or canned all types of salmon provide a good source of high quality protein and the heart healthy omega-3 fatty acids.

Sweet Potato and Garlic Soup

Power Up: Garlic

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Quinoa

Power Up: Quinoa

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Wellness

Power Up: Bulgar

Bulgur is a common ingredient in Tabbouleh and falafels, adding a powerful nutrition punch and an earthy, nutty flavor

Power Up: Granola Bars

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