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WALKING THE TALK OF WELLNESS – IT’S CULTURAL

Today business literature includes ads for wearables that prompt you to get up if you’ve been sitting for too long. National programs...

Treading Water

When it comes to cliché health advice, the only idea more common than an “apple a day keeps the doctor away” is...

How to Care for Yourself When it’s Your Job to Care for Others

I was almost done in by a job I held in healthcare. Literally. The scene in my comic novel, Dream Job: Wacky Adventures of...

Is Laughter Or Exercise Better To Relieve Stress?

Is your boss looming over your shoulder watching you? Is your company under - going significant changes which you find overwhelming?...

When Men Take Parental Leave, True Equality Begins

When our first daughter was born in 1996, my husband, Ed, took two days off from work. I took six months...

The Cost of Incivility

Imagine a young man, Peter, fretting over an upcoming work presentation. He shuffles his notes, looks around the room, and double and...

Government Amends Patented Medicines Regulation to Lower Drug Costs

Canadians pay among the highest patented drug prices in the world, after only the United States and Switzerland. Canadians also pay close to 25%...

Re-evaluate the Way You are Running the Rat Race

Somehow, it’s already the fall. I expect many people are feeling overwhelmed, tackling a never-ending to-do list and reminiscing about vacations past....

Do Flex Workers Have More Fun?

Flexible working has gone from an unusual perk offered by a handful of startups, to a mainstream benefit expected by employees. A...

Stressed at Work? Here’s the Latest Trend in Well- Being: Adaptogens

Promoted by healthy lifestyle gurus like Gwyneth Paltrow, adaptogens is a buzzword in the wellness space you’ll likely be hearing about more...