Five-Minute Fix

Stress can motivate you to meet a deadline or it can cripple your ability to get things done. The fight-or-flight response your body generates isn’t helpful in the context of the modern workplace. Sitting at a computer trying to cope with stress can quickly overwhelm you. To help deal with the pressure, take a few minutes and relax.

Here are three five-minute stress-busters you can do to unwind without leaving your desk.