Fusion Fitness

If you get bored doing the same kind of exercise day after day or if you’re looking for a new form of cross training, then fusion fitness may be right for you.

Fusion fitness is a combination of different exercise disciplines, often incorporating approaches for the mind and body, including spiritual practices such as meditation. Fusion fitness instructors recognize the personal growth and achievement needs of the whole person, not just the body they inhabit. Fusion is used to tone the body and calm the mind—which can come in handy in a hectic world.