Fusion Fitness

If you get bored doing the same kind of exercise day after day or if you’re looking for a new form of cross training, then fusion fitness may be right for you.

Fusion fitness is a combination of different exercise disciplines, often incorporating approaches for the mind and body, including spiritual practices such as meditation. Fusion fitness instructors recognize the personal growth and achievement needs of the whole person, not just the body they inhabit. Fusion is used to tone the body and calm the mind—which can come in handy in a hectic world.

Get your FREE trial now!

Start your free 14-day trial now to read this story and

Make. Work. Better.

Already a subscriber?


Save

Reuse and Permissions: While social sharing is permitted, unauthorized reuse or republication of any and all content is strictly prohibited. To discuss re-use of this material, please contact: copyright@yourworkplace.ca ; 877-668-1945.

Share

Share on facebook
Share on twitter
Share on linkedin

Related Posts

Your Workplace is a premium source of leading-edge content to help you create a thriving workplace where everyone wants to work.

Contact Your Workplace

Tel: 613-549-1222
Toll Free: 1-877-668-1945
Contact Us

Whoa! Don't Go Yet

Sign up to receive free leading-edge content about people at work.

News letter