Multimedia: Meet Imagine Your Workplace Speaker Darren Steeves
Join Darren Steeves at the 2018 Imagine Your Workplace Conference on June 7th for his Lightning Talk session: Cultivating Resilience.
Most of us require challenging goals and some degree of pressure to fulfil our potential — stress can be good for us. Too little of it and we experience decreased attention and interest. Too much negatively impacts our health and productivity. Resilience keeps our stress at a level that allows for optimal performance. Research shows that while some people come by resilience naturally, it can be learned by most anyone. During this session you will learn the three big links to resilience: sleep, physical activity, and your “gut” health, as well as how to include mindfulness in your workday and build optimism.