“Who is the one person in the world you have the greatest power over? It’s your future self. You hold that life in your hands, and what it will be depends on how you care for it”. ~ Rick Hanson, Buddha’s Brain
About one year ago, I attended a lecture that captured my imagination and my full attention. The topic was the emerging field of Positive Psychology, the scientific study of the strengths and virtues that enables individuals and communities to thrive.