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2 cups fresh basil leaves, packed
2 cloves garlic, crushed
1 cup fresh parsley, packed
1/2 cup grated parmesan cheese
1/2 cup extra virgin olive oil
1 pinch salt and pepper, to taste
1/2 cup almonds
Chef’s Notes: You can add cooked chicken, steak, fish, or grilled veggies to this dish, or put pesto into your veggie lasagna. Feel free to add more oil to thin out the sauce even more or, to make it hardier, add more almonds and/or parmesan cheese. This pesto freezes really well.
Nutritional content per serving: 98 Calories; 10g fat; 2g protein; 1g carbohydrate; 3mg cholesterol; 72mg sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fat.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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