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4 or 5 potatoes, thin slices
1 onion, thin slices
1 tablespoon vegetable oil
8 eggs, beaten
5 or 6 fresh-cut asparagus spears, cut into 1-inch pieces
salt and pepper to taste
3/4 cup shredded low-fat cheddar cheese
207 Calories; 9g Fat (40.3% calories from fat); 13g Protein; 18g Carbohydrate; 252mg Cholesterol; 166mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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