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4 or 5 potatoes, thin slices1 onion, thin slices1 tablespoon vegetable oil8 eggs, beaten5 or 6 fresh-cut asparagus spears, cut into 1-inch piecessalt and pepper to taste3/4 cup shredded low-fat cheddar cheese
207 Calories; 9g Fat (40.3% calories from fat); 13g Protein; 18g Carbohydrate; 252mg Cholesterol; 166mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
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Why? Because it’s good for you.
Eggs are a great source of protein and contain all nine essential amino acids. Enjoy them in this fritatta recipe.
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