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207 Calories; 9g Fat (40.3% calories from fat); 13g Protein; 18g Carbohydrate; 252mg Cholesterol; 166mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
Why? Because it’s good for you.
Eggs are a great source of protein and contain all nine essential amino acids. Enjoy them in this fritatta recipe.
This delicious soup recipe contains broccoli and cauliflower, which are among the world’s healthiest food choices.
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