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3 cups chicken broth, low-sodium
3 cups canned tomatoes
1 cup turnips, chopped
1 cup squash, chopped
2 cups cabbage, chopped
2 cups onions, diced
2 cups fresh corn kernels cut off the cob
3 cloves garlic, minced
8 chicken thighs without skin
½ tsp cumin powder
1 tsp pepper
1 pinch sea salt
1 tbsp apple cider vinegar
195 Calories; 4 g Fat (19.6% calories from fat); 21 g Protein; 20 g Carbohydrate; 4 g Dietary Fibre; 57 mg Cholesterol; 425 mg Sodium. Exchanges: ½ Grain (Starch); 2½ Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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