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24 oz. salmon fillets (6 ounces each)1 tbsp horseradish, prepared2 tbsp soy sauce, low-sodium1 clove garlic, minced2 tbsp vegetable oil¼ tsp black peppercorns, coarsely-ground
1 cup yogurt or skim-milk2 tbsp horseradish, prepared5 whole basil leaves, chopped finely¼ cup lemon juice1 pinch salt and pepper, to taste
8 small potatoes, washed and quartered1 whole red pepper, halved and seeded1 whole yellow pepper, halved and seeded1 whole cucumber, seeded and diced1 small red onion, thinly sliced5 tbsp yogurt, low fat2 tbsp Parmesan cheese2 tbsp lemon juice3 tbsp capers, drained3 tbsp fresh dill, chopped1 pinch salt and pepper, to taste
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Why? Because it’s good for you.
Eggs are a great source of protein and contain all nine essential amino acids. Enjoy them in this fritatta recipe.
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