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12 slices prosciutto
1 tbsp olive oil
½ small onion, finely chopped
12 asparagus spears
½ cup milk
4 tbsp Parmesan, grated
(per frittata): calories 53, fat 3.6 g, carbohydrates 1.9 g, protein 3.7 g, fibre 0.6 g, cholesterol 83 mg, sodium 36 mg, potassium 88 mg, sugar 1.2 g, vitamin A 6%, vitamin C 3%, calcium 3%, iron 5%
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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