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1 medium bunch kale, stemmed and shredded
1 avocado, pitted and flesh removed
1 lemon, juiced
2 ½ tablespoons of leeks, white parts, washed and finely sliced
1 cup cherry tomatoes
3 radishes, sliced paper thin
½ teaspoon sea salt
1 English cucumber, sliced in quarter inch strips for a bowl
1 teaspoon seeds, sesame, pumpkin or sunflower
Step 1: Preparing the salad
Step 2: Finishing the dish
As a variation: Add chopped fresh herbs or your choice of diced veggies. Consider substituting chard or spinach for the kale. For a quick snack wrap it in your favour whole grain tortilla.
Calories 220, Total Fat 15.4 g, Cholesterol 0 mg, Sodium 68 mg, Total Carbohydrate 21.9 g, Dietary Fibre 10.8 g, Sugars 7 g, Protein 5 g
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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