Power Up: Brassicas

Brassicas like kohlrabi and cabbages are hearty enough to survive winter and a long stint in your fridge. This Asian slaw makes for great leftovers.

Power Up: Brassicas

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Ginger Nut Brassica Coleslaw

– Ingredients-

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– Directions –

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– Nutritional Analysis –

(per serving): calories 137, fat 9g, carbs 14.1g, fibre 3.5g, protein 4.5g, sugar 8.6g, sodium 117mg, potassium 470mg, vitamin A 118% (of recommended daily intake), vitamin C 60%, calcium 6%

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Eggs are a great source of protein and contain all nine essential amino acids. Enjoy them in this fritatta recipe.

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This delicious soup recipe contains broccoli and cauliflower, which are among the world’s healthiest food choices.

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