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NOTE: If you can’t get kohlrabi or Napa cabbage, you can substitute either with turnip or any variety of cabbage (even the prepared, already shredded, packaged kind sold in grocery stores — we won’t tell).
(per serving): calories 137, fat 9g, carbs 14.1g, fibre 3.5g, protein 4.5g, sugar 8.6g, sodium 117mg, potassium 470mg, vitamin A 118% (of recommended daily intake), vitamin C 60%, calcium 6%
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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