Power Up: Brassicas

Brassicas like kohlrabi and cabbages are hearty enough to survive winter and a long stint in your fridge. This Asian slaw makes for great leftovers.

Power Up: Brassicas

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Ginger Nut Brassica Coleslaw

– Ingredients-

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– Directions –

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– Nutritional Analysis –

(per serving): calories 137, fat 9g, carbs 14.1g, fibre 3.5g, protein 4.5g, sugar 8.6g, sodium 117mg, potassium 470mg, vitamin A 118% (of recommended daily intake), vitamin C 60%, calcium 6%

Power Up: Crickets

Why? Because it’s good for you.

Asparagus and Cheese Frittata

Eggs are a great source of protein and contain all nine essential amino acids. Enjoy them in this fritatta recipe.

Creamy Broccoli and Cauliflower Soup with Blue Cheese

This delicious soup recipe contains broccoli and cauliflower, which are among the world’s healthiest food choices.