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Nutritional content per serving: 179 Calories; 1g Fat (7.1% calories from fat); 6g Protein; 35g Carbohydrate; 3g Dietary Fibre; 947mg Sodium.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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