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1 whole butternut squash, seeded and quartered
1 tbsp coconut oil
1 large onion, chopped
1 tbsp Tandoori paste
3 cups low sodium chicken stock
2 cups coconut milk pinch salt and pepper
2 cups whole-wheat flour
1 cup all-purpose flour
1 pinch sea salt
1 tbsp sugar
3 tbsp baking powder
1 tsp cinnamon
1/2 cup cold butter
1 cup apples, diced
1 1/2 cups milk, 1% or skim
1/8 cup milk
This curried coconut butternut squash soup
Nutritional content per serving: 349 calories; 22g fat; 5g protein; 40g carbohydrate; 7g dietary Fibre; 0mg cholesterol; 1112mg sodium.
Nutritional content per serving: 8g protein; 41g carbohydrate; 5g dietary fibre; 38mg cholesterol; 706mg sodium.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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