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Power Up: Dark Chocolate

You read that right. This decadent treat is sprinkled with nutritious superfoods. Bring some into work and put a smile on the faces of your workmates.

Power Up: Dark Chocolate

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Dark Chocolate Super Bites

– Ingredients-


  • 250g dark chocolate, chopped
  • 1/4 cup almonds, chopped
  • 1/8 cup dried blueberries
  • 1/8 cup chia seeds
  • 1/8 cup sweetened, toasted coconut shavings
  • 1/4 cup dried papaya, chopped
  • 1/4 cup goji berries, chopped
  • 1/4 cup pumpkin seeds, chopped

For more topping ideas, take a stroll through your local bulk food section and let your imagination run wild.


– Directions –


  • Prepare your toppings by chopping them into pieces less than 1cm in size. Set aside.
  • Lay out a piece of parchment or waxed paper on a baking sheet or cutting board.
  • Fill a medium-sized pot with 3-5 cm of water and place on medium heat. Chop the dark chocolate into small pieces and place into your heatproof bowl (glass or metal). As the water starts to simmer, place your bowl over the pot, ensuring a snug fit and that it does not make contact with the water.
  • Stir your chocolate occasionally to ensure even heating.
  • Once the chocolate is completely melted with no lumps, drop tablespoonfuls of chocolate onto the parchment paper. You can adjust the size to your preference. Smooth out the chocolate into a thin round.
  • Sprinkle on your toppings while the chocolate is still hot.
  • Place your bites in the fridge to harden for 30 min.


– Nutritional Analysis –

(per bite): calories 109, fat 7g, carbs 13g, protein 1g, sugar 9g, sodium 13g

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