Power Up: Eat Your Greens

Power Up: Eat Your Greens

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Sautéed Baby Spinach with Apples and Pears

– Ingredients-


2 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
¼ cup walnuts, chopped
2 medium apples, peeled, cored and diced
2 medium pears, diced
30 oz baby spinach leaves
3 tbsp honey
3 tbsp grainy Dijon mustard
salt and pepper

– Directions –


1. Heat the olive oil in a large skillet on high. When the oil is hot, turn heat to medium and add the onions and cook until translucent. Add garlic, walnuts, apples and pears; cook until the apples and pears are just soft, approximately 3 minutes.
2. While apples and pears are cooking, mix honey and Dijon in a separate small bowl and set aside.
3. Make sure spinach is clean and add the spinach to the skillet. Stir and cook another 2 minutes. When the spinach is just wilted, drizzle the honey – Dijon mixture over the spinach. Mix well and season with salt and pepper to taste. Serve hot

– Nutritional Analysis –


NUTRITIONAL CONTENT PER SERVING: 199 calories; 9g fat; 5g protein; 30g carbohydrate; 6g dietary fibre; 0mg cholesterol; 184mg sodium, 3mg iron. Exchanges: 0 Grain (Starch); 1 Lean Meat; 1 Vegetable; 1 Fruit; 1½ Fat, ½ Other Carbohydrates.

Originally published in volume 11, issue 6 of Your Workplace magazine

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