Start your free 14-day trial now to read this story and
Make. Work. Better.
Username or Email
Lost your password?
YIELD: 15 PIECES
1 3/4 cup oatmeal, large flakes
1/4 cup coconut flakes
1/4 cup walnuts, coarsely chopped
1/4 cup wheat germ
1/8 cup hazelnuts, coarsely chopped
1/8 cup pecans, coarsely chopped
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/8 cup brown sugar, packed
1/4 cup honey
1/8 cup coconut oil
1/4 cup organic crunchy peanut butter
1/2 tsp vanilla extract
Nutritional content per serving: 168 Calories; 10g Fat (51.0% calories from fat); 5g Protein; 17g Carbohydrate; 2g Dietary Fibre; 0mg Cholesterol; 26mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 0 Fruit; 2 Fat; 1/2 Carbohydrates.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
Contact Your Workplace
Tel: 613-549-1222Toll Free: 1-877-668-1945Contact Us