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1 bunch kale, finely chopped
1 large carrot, shredded
4 hard-boiled eggs, sliced
1/8 tsp sea salt
¼ cup olive oil
2 tbsp rice vinegar
1 tbsp finely grated ginger
2 tsp low-sodium tamari (or soy sauce)
2 tsp lime juice
2 cloves garlic, minced
1 handful cilantro, chopped
(per serving) 233 calories, 22 g fat, 12% sodium, 5% carbohydrates, 7% fibre, 8.5 g protein, 11% calcium, 14% iron
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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