COVID-19 Information Hub

Power Up: Lutein

These brain foods improve mental health making you smarter and happier

Power Up: Lutein

Get your FREE trial now!

Start your free 14-day trial now to read this story and

Make. Work. Better.

Already a subscriber?

Asian-Inspired Lutein-Rich Kale Salad

– Ingredients-

Salad
1 bunch kale, finely chopped
1 large carrot, shredded
4 hard-boiled eggs, sliced
1/8 tsp sea salt

Tamari-Ginger Vinaigrette
¼ cup olive oil
2 tbsp rice vinegar
1 tbsp finely grated ginger
2 tsp low-sodium tamari (or soy sauce)
2 tsp lime juice
2 cloves garlic, minced
1 handful cilantro, chopped

– Directions –

Remove and discard the tough ribs from the kale. Chop the kale leaves into small, bite-sized pieces and transfer to a salad bowl. Grate the carrot.
Give your kale a rubdown. Sprinkle the kale with a dash of sea salt (1/8 tsp.). Using your hands, massage the kale by scrunching and releasing the leaves until the kale is a darker green and fragrant. Add the carrot.
Make the vinaigrette by whisking together all the remaining ingredients.
Toss the dressing with the salad, add the sliced eggs on top and serve.

– Nutritional Analysis –

(per serving) 233 calories, 22 g fat, 12% sodium, 5% carbohydrates, 7% fibre, 8.5 g protein, 11% calcium, 14% iron

Power Up: Mozzarella

July 28, 0208 Wellness

Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.

Power Up: Burritos

August 8, 2003 Wellness

On the menu is a lunch burrito made from dinner leftovers from the following two

Power Up: Chocolate Avocado

September 13, 2003 Wellness

Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual

Your Workplace is a premium source of leading-edge content to help you create a thriving workplace where everyone wants to work.

Get Started

About

Contact Your Workplace

Tel: 613-549-1222
Toll Free: 1-877-668-1945
Contact Us