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3 cups of dry multigrain fusilli noodles
1 tablespoon of vegetable oil
2 pounds lean ground beef (or chicken)
1 green pepper (small diced)
1 large onion (small diced)
2 cloves of garlic (minced)
2 cups of fresh mushrooms (sliced)
2 jars (4 cups) of your favourite meatless spaghetti sauce
2 cups of shredded mozzarella cheese
Salt and pepper
Total Fat 23.6g, Saturated Fat 8.2g, Cholesterol 245mg, Sodium 835mg , Total Carbohydrate 45.9g, Dietary Fibre 3.1g, Protein 81.3g, Vitamin D 126mcg, Calcium 62mg , Iron 46mg, Potassium 1476mg
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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