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1 slice whole-grain bread (or substitute gluten-free)
¼ cup 2% milk
14 g packet dried mixed mushrooms
1 cup water, boiled
1 cup walnuts, chopped
1 tbsp olive oil
227 g (one package) fresh cremini mushrooms, left in the sun then chopped
1 medium shallot, chopped
2 cloves garlic, chopped
1 tbsp fresh thyme, chopped
1 tbsp lemon juice
Salt and pepper to taste
(per serving) 139 calories, 11 g fat, 7% sodium, 2% carbohydrates, 6% fibre, 5.5 g protein, 2% calcium, 5% iron
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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