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2 cups large rolled oats1 ½ cups plain yogurt (or kefir)2 eggs2 tbsp melted unsalted butter¼ tsp sea salt½ tsp baking soda2–3 tbsp unbleached fl our½ cup fresh blueberries (optional)Oil (like coconut oil or ghee)
1. Mix first two ingredients in a bowl, scrape down sides and cover the bowl with a plate. Leave on the counter or other warm place overnight.2. Pre-heat griddle or pan to 350 °F.3. Break eggs over soaked oats, add melted butter and salt. Mix well with spatula.4. Sprinkle fl our and baking soda over the mixture and stir well.5. If adding in berries, stir them in now.6. Melt oil on preheated griddle or pan. Cook pancakes a few minutes per side.7. Enjoy with fruit salad, berries, yogurt, cream, cinnamon-sugar, and/or maple syrup.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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