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Dinner, Serves 6
Preparation Time: 30 minutes
8 or 9 sweet onions, cut into ¼ inch slices
1 teaspoon butter
1 tablespoon vegetable oil
1 tablespoon balsamic vinegar
1 clove garlic, minced
1 teaspoon fresh ginger, minced or grated
2 tablespoons flour
7 cups low-sodium beef or vegetable stock
2 bay leaves
A pinch salt and pepper to taste
6 slices fresh French bread, (one slice per person)
1 1/2 cups low-fat mozzarella, grated
Nutritional content per serving (excluding unknown items): 261 calories (26% from fat); 9g fat; 25g protein; 31g carbohydrate; 3g dietary fibre; 17mg cholesterol; 917mg sodium.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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