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(per serving with toppings): 440 calories, 24 g fat, 41 g carbohydrates, 18 g protein, 7 g fibre, 117 mg sodium, 24 mg cholesterol, 8% calcium, 23% iron, 17% potassium
Why? Because it’s good for you.
A favourite meal to carry us through the cold winter days is a hearty soup, and this recipe contains the amazing “queen of greens,” kale. Make a big pot for additional meals and lunches the following day.
This Slow-cooker Bean and Bacon Soup has been adapted from a recipe by Linda Larson at busycooks.about.com.
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