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2 cups cooked brown rice
3 cups butternut squash, cubed
2 cups broccoli florets
2 small beets, steamed or roasted, cubed
1 cup fresh garden peas (optional: frozen or canned peas.)
8 cups kale and red cabbage (or greens of choice)
1 cup parsley, chopped
Lemon Tahini Dressing
4 tbsp tahini
1½ tbsp maple syrup or honey
1½ tbsp olive oil
2 tbsp soya sauce, low sodium
3 tbsp lemon juice (1 large lemon)
1 tsp salt
½ tsp garlic powder
⅛ tsp cayenne pepper
3 tbsp water to thin or as needed
(per serving): calories 371, fat 10.3 g, carbs 64 g, protein 13.3 g, fibre 10.6 g, sodium 400 mg
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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