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Dinner, Serves 4
12 small red potatoes, whole, scrubbed
24 ounces fresh or frozen sole fillets
1 whole red bell pepper, coarsely chopped
1 whole green bell pepper, coarsely chopped
1 whole sweet onion, coarsely chopped
1 whole zucchini, sliced 1/2-inch thick
1 tablespoon extra-virgin olive oil
1 tablespoon fresh rosemary leaves, minced
2 tablespoons orange juice, frozen concentrate or 1 fresh squeezed orange
1 teaspoon sherry vinegar or wine vinegar
1 teaspoon grainy mustard, Dijon
4 teaspoons sunflower oil
1 pinch pepper
1 pinch sea salt
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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