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1/4 cup light mayonnaise
1/4 cup low fat yogurt
1 Tbsp pickled ginger, minced
1 tsp wasabi powder or paste (optional)
1 medium green apple, cored and chopped
2 Tbsp parsley, chopped
170 g or 1 can tuna, water pack, drained
salt to taste
Yield: about 2 cups, 1 serving tuna salad = 1 cup
Nutrition Information (1 serving 1/2 pita, whole wheat or flax seed): calories 270, total fat 11g, dietary fibre 4g, carbohydrate 19g, protein 15g
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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