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Power Up: Tuna

Eating too little carbohydrates also means you miss out on the extra vitamins, anti-oxidants and phyto-chemicals from complex carbohydrates.

Power Up: Tuna

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Wasabi Tuna Ginger Salad

– Ingredients-

1/4 cup light mayonnaise
1/4 cup low fat yogurt
1 Tbsp pickled ginger, minced
1 tsp wasabi powder or paste (optional)
1 medium green apple, cored and chopped
2 Tbsp parsley, chopped
170 g or 1 can tuna, water pack, drained
salt to taste

– Directions –
  1. Combine first six ingredients.
  2. The wasabi powder should be mixed with a small amount of water to form a paste.
  3. Fresh grated ginger can be substituted for pickled ginger.
  4. Add tuna and mix.
  5. Season to taste with salt. Serve as sandwich filling or salad plate.

Yield: about 2 cups, 1 serving tuna salad = 1 cup

– Nutritional Analysis –

 

Nutrition Information (1 serving 1/2 pita, whole wheat or flax seed): calories 270, total fat 11g, dietary fibre 4g, carbohydrate 19g, protein 15g

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