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Makes 6 servings
2 bunches (10 oz.) spinach leaves, washed and dried
3 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil
1/4 teaspoon salt
1/4 tsp black pepper, ground
1/2 cup (4 oz.) pancetta or bacon
1/4 cup pine nuts
1 cup red, black or green seedless grapes
1 cup red onions, thinly sliced
1/2 cup (2 oz.) parmesan cheese, shaved or grated
Nutritional analysis per serving: calories 251, protein 10g; carbohydrate 9.7g; fat 20.3g; cholesterol 22mg; sodium 491mg; fibre 3.3g.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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