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Make. Work. Better.
1/4 cup packed brown sugar
1 cup oatmeal
1 tbsp butter, softened
2 cups pumpkin puree (canned or fresh0
1 cup vanilla soymilk (or milk including 1 tsp vanilla extract)
2 large eggs
1/2 cup granulated sugar
1/3 cup spelt flour (or wholewheat)
1/3 tsp pumpkin pie spice
1/8 tsp sea salt
Think about this: Don’t throw out the seeds of your winter squash as they are highly nutritious and make a wonderful snack. Clean them well and dry, then toss with a little olive oil, salt, pepper and roast in your oven on a baking sheet until they are fragrant and a little crispy. Yum!!
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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