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1/4 cup packed brown sugar
1 cup oatmeal
1 tbsp butter, softened
2 cups pumpkin puree (canned or fresh0
1 cup vanilla soymilk (or milk including 1 tsp vanilla extract)
2 large eggs
1/2 cup granulated sugar
1/3 cup spelt flour (or wholewheat)
1/3 tsp pumpkin pie spice
1/8 tsp sea salt
Think about this: Don’t throw out the seeds of your winter squash as they are highly nutritious and make a wonderful snack. Clean them well and dry, then toss with a little olive oil, salt, pepper and roast in your oven on a baking sheet until they are fragrant and a little crispy. Yum!!
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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